1. Limited movement, pain during exercise, exercise control, muscle recruitment 2. Internal iliac crest, external epicondylitis, carpal tunnel syndrome, neck pain, plantar fasciitis, rotator cuff tendon inflammation 3. Relax before and after exercise
What isGuasha/Gua Sha?
1.Guasha is a healing technique used in Asia by practitioners of Traditional Soft Tissue Physical Therapy. It is particularly popular in China, in Taiwan, in Vietnam, in Cambodia, in Laos and in Indonesia: in Laos, it is known as Khoud Lam. Kerik in Indonesia, Cao Gio in Vietnam and kos Khyol in Cambodia.
2.The massage by friction Guasha is a therapy with recognized effectsnumerous pathologies.
3.Guasha means toxins are being brought to the surface by the rubbing, thus promoting blood circulation.
4.Guasha also applied in anti-age treatments in order to restore brightness and youth to the face.
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